Top 10 reasons to hire a 'Personal Trainer'.      

1) Learn the correct exercise technique.

2) Makes a tailor made exercise chart    
   for you and provides you with the
   appropriate modifications wherever
   necessary.

3) Gives the support needed to jump
    start your health routine.

4) Expert guidance helps you achieve
    your goals.

5) Constant motivation, especially on
    the days you are too busy or just
    plain lazy to workout.

6) A qualified professional who shows
    you the long term benefits of a good
    fitness routine.

7) Gives you variations in your  
    program for better exercise
    adherence and to kill the monotony.

8) A certified individual who helps you
    make the right lifestyle choices and
    shows you how to stick with it.

9) A professional who doesn't judge you
   0r flatter you. But gives you an
   objective point of view.

10) Teaches you a holistic outlook to
      life, guiding you to fitness and not    
      obsessing about size zero.

New! Workshops by our team

 Personalized Diet Plans

Need to shape up? Are you a lone warrior fighting the battle of the bulge? 

Help us, help you. Join this Personalized diet plan package, and our Nutrition expert will

chalk out a menu for you. Colorful, wholesome and delicious, rest assured you will be pleasantly surprised at how easy it is to achieve the desired results with our Nutrition Expert.

Get Motivated

Too busy working. No time to workout.

We have the right solution for you. If you cant go to the gym , let us get the gym to you. Your very own ‘Personal Trainer’ in your office. Break time workouts of  30 to 40 mins duration, to energize you and keep you charged up. Equipment free and  sweat free.

Exotic pole dance workout

Pole Dancing is one of the latest international fitness trends, popular with women.
The Exotic pole dance workout is inspired from pole dance and other Burlesque dances.
It’s a fun workout for women, designed by a certified instructor.


A workout for every 'woman' of any age!
It’s all about feeling good about yourself irrespective of whether you’re a size zero or a size 20; it’s like having a ball at a rigorous workout, all about working hard and partying hard.


Urban women are all about that and more. They work long hours; look after homes and family, in the bargain totally neglecting themselves.
Starving for compliments and appreciation from their loved ones, hoping someone will acknowledge all the effort they put in.
This workout is all about taking charge of how you feel about yourself and not waiting around for the odd compliment thrown at you. Empowering oneself by feeling confident and good about oneself is what this workout stands for.


It’s a toning workout which improves your posture, works on your core, lower body and 'makes you feel taller where it matters'. Also learning that along with physical fitness we have to keep our spirits kicking and about. And not get lost in the routine of daily life.


The body without the inner spark is like a lifeless mannequin. Recognizing the power we have and harnessing it for the general good, keeping our awareness of the present moment, and thereby living and enjoying life to the fullest, is true empowerment.


From the general feedback I received, most women found the workout exhilarating and uplifting. They learnt to feel good about their bodies, as a result felt good about themselves.


I was humbled and most touched by the response. Every workshop has truly been a learning experience for me. All the women in the classes I have taught have contributed and helped me shape it to this level.

I would like to have as many women as possible to experience this unique fitness workshop.